Mar

11

Mediation for Success and well being

Filed Under Meditation 

Our brains are designed to operate at certain frequencies, depending on what you are doing You’ve probably heard of Beta, Alpha, Theta and Delta brainwaves before, but did you know what they are these states.

Beta waves range between 13-40 HZ. The Beta state is associated with peak concentration, heightened alertness and right now you are most probably in the beta state. Alpha waves range between 7-12 HZ. This is a place of deep relaxation, but not quite meditation. In Alpha, we begin to access the wealth of creativity that lies just below our conscious awareness.

Theta waves range between 4-7 HZ. Theta is one of the more elusive realms we can explore. It is also known as the twilight state which we normally only experience fleetingly as we rise up out of the depths of delta upon waking, or drifting off to sleep.

Delta waves range between 0-4 HZ. At delta you have the direct contact with your subconscious – the power house where all human potential is limitless and infinite.

By meditating regularly you can access those infinite blocked parts of you that are not in harmony with your physical self. There are a number of dedicated institutes that have spent over 30 years researching these states and their participants have recorded amazing results in dealing with emotional well being. Bill Harris one of the teachers on the secret and founder of Centrepoint Research Institute is passionate about enhancing people’s lives through innovative and scientifically proven products. One of the things that I love about the centrepoint products is that the audio has been proven to reduce cortisol a major age-accelerating hormone.

The more cortisol you have within your system the more stressed you will be feeling. DHEA is a hormone that affects the physiological age and resistance to disease. When levels are low, you’re more susceptible to aging and disease; when they’re high, the body is at its peak—vibrant, healthy, and able to combat disease effectively.

One of the tracks within the program actually aids in the release of DHEA which for any one who cares about slowing down the aging process is a must. Imagine what it would feel like to have these changes happen within the cellular level with no harmful chemicals or other harsh ingredients having to be taken orally or slathered over ones face- makes sense huh?

Change has to occur from the inside and at the chemical level.

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