Mar

20

How often do you relax

Filed Under Meditation 

If you’re like me not taking time out from the hustle and bustle of daily life can take its toll on our physical and emotional being.

Although I try to meditate regularly every day at least for 5 minutes. I have noticed that the more you can let go and quiet on the inside the stronger the mental state becomes making it easier the next time you meditate. The cumulative benefits are enormous.

It often strikes me that people are able to spend huge amounts of cash on a quick fix, such as spending time in hang outs such as bars. How often do we spend money on investing in our minds? There are amazing tools available on the market place that are inexpensive yet used equivalently can save one a fortune.

For example addictions are a prime example of our states not being in harmony. The emotional part of you is on the inside looking for a release to create the harmony it craves. Releasing stress is key in todays modern world.

Simple techniques such as sitting still for 5 minutes quietly is just as effective.

Try this out see if you can do this - sit in a place for 5 minutes and stop your thoughts while breathing deeply. How hard was that? Do you feel any different.

I like to think of the mind as an operating system - from time to time it needs a break to cool down. So close down all the applications and relax.

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