Mar

15

Are you drinking enough water?

Filed Under Health Resources | Leave a Comment

 I have been reading this amazing book called your bodies many cries for water. The premise is basically we are made of up to 90% water and that our bodies are dehydrated. The technique they use called the water cure drinking half your body weight in water with a pinch of sea salt. Check out www.watercure2.org where they list some amazing miraculous recoveries from sickness simply by drinking water.

The list of ailments go on and not limited only by the ones on the website. Drinking the minimum requirement is just not enough in today’s day and age. With all the external pressures our immune systems have to put up with it’s a wonder. Take care to drink plenty but in small doses i.e. once every 2 hours.